Annual Review and Goals

The new year is always a great time for reflection and goal setting.  Today I pulled out my 2008 goal document to analyze what I achieved and which marks I missed completely this past year.

I can honestly say 2008 was one of my happiest years.  I finished up my first full time job (moving it into a part time position for my climbing road trip), I traveled a lot (the below map showing where I visited in 2008), but mostly the transition into a family-less life was one of the best decisions and the main reason for this year’s happiness.  Looking at my 2008 goals, I gladly noticed that I achieved many of the sights I had set… even surpassing one goal that I had initially thought impossible. =)

Over the last week I have created a plan for 2009, using my thoughts from my Last Lecture post.  I have always broken my goals into four different categories of personal, career, financial and fitness, and I’ve continued this structure for the upcoming year.  I’m not going to post all my goals online, but a good portion of them (in no particular order) are listed below:

Personal

  • Roadtrip – The goal is to continue on my road trip through the end of March.  At that time, I would have been on the road for a total of 8 months, which is a “long enough” break from the real world job.
  • Vegetarian Diet – I have never eaten a lot of meat, but this year I am going to live the vegetarian life.  The reasons are health related, focusing to see if I can finally hit a fitness and weight level I’ve been trying to achieve for years.  On top of this diet I am focusing on organic foods and cutting back my coffee and alcohol intake.
  • Start Fresh – I have always wanted to start life off fresh, meaning selling all my belongings and seriously starting out new.  I plan on doing this when I get back to Salt Lake.  I want to sell my clothes, dishes, furniture and belongings and seriously just start out fresh in a new city. Why not?  When I packed up my belongings prior to this trip I noticed there was only two boxes that meant anything to me.  One contained all my travel and climbing guidebooks and journals.  The other contained momentos from these travels and/or good friends: a pot made by Sam, two wine bottles from Italy, sand dollar from Thailand, Guiness cup from Ireland, rocks from various climbing destinations, wood cup carved by Jed, etc.  I want to take these two boxes and rid myself of the rest.  Afterwards I will create a new (hopefully different) minimalist life somewhere else.
  • Learn French – I have a real hard time with languages, but I am trying again.  For the past month I have been working through a French book and a actively listening to cds.
  • Volunteer – Last year I did real well on focusing on this goal.  I would like to continue to volunteer weekly, even while I am on the road; plus I would like to see if I can implement some type of social awareness into my next career position.
  • Reading – I would like to read 25 books this year.
  • Vacation Out of the Country – I have loved being on this domestic road trip, but I am antsy to get out of the states again.  I would like to take a couple weeks out of the country sometime this year.
  • Domain – I own another domain and would like to do something with this site.  However, I want to design and code a good portion of it on my own.
  • Stop Swearing – whew!  I can swear like the best of them, a trait I picked up while working as an intern on a trading floor in Chicago.  It is hard to buck this habit as these curse words just easily flow while climbing; however, it isn’t lady like and so I am going to stop this year.

Career

  • New Job – I will need to find a new position upon going “home” and I am hoping to find one that I love as much as my old position.  This might be tricky in today’s market, but I am throwing out hope anyway.  I know exactly what I am looking for, now I just need to find that open position.
  • Move to a New City – I would like to make the move away from Utah and to a new city where the culture focuses more on career than lifestyle.  Will I like it?  I don’t know.  Do I want to give it a try?  Definitely!
  • Unix Knowledge – This goal isn’t really career oriented (but is somewhat applicable).  On this road trip I have been working on becoming more comfortable with the terminal window.  I am happy with my progress but want to feel confident this year.

Financial

  • Savings – Every year I decide a set amount of money I would like to save for the year.  This year is no different.
  • Public Equity Valuations – My current job does not require me to create public equity financial models, but it is a good practice.  I have set a goal of how many models I would like to create in my personal time as these models are completely applicable when looking for personal investments.

Fitness

  • Climbing – for the past two years I have set a grade goal as numbers are extremely motivating for me (of course… I work in finance and love numbers!).  Yet, this year I notice that I am in a transition phase with my love of climbing.  Something about being on the road is getting me excited to work and focus on a career again.  I don’t want to give up climbing, but rather find a better median between work and the sport.  Rather than focusing on a grade or even on improvement, the climbing goal of 2009 is to maintain the strength I have developed while living on the road.  I feel like the range I climb right now allows me many options when going out to the rock.
  • Yoga – yoga has been the sole reason for my ankle finally feeling better after a year and a half of aching.  I want to continue to practice yoga at least two times per week.
  • Run ½ Marathon – I really have no desire to run another marathon, but I would like to participate in another ½.

What about you readers?  What are you hoping to achieve in 2009?  And how do you plan on going about achieveing your goals?

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  • Gumby Adumb
    Heya Stranger!

    Congrats on the goal-setting! Your ambition and outlook are always refreshing! Way to buck the lazy trends, dude!

    Forgive me if this is going to sound nerdy and intrusive, but I'm kind of a nut when it comes to nutrition stuff (no pun intended) and wanted to leave a few tidbits:

    1. Vegetarians are notorious for having a B12 deficiency since they're not obtaining it in the same sources as the omnivorous masses. Be sure to look into a supplement to counteract this.

    2. Post-workout muscle ache (that next day soreness) is caused by your lactic acid settling back into the micro-tears you have in your muscles. Be sure to be drinking plenty of water, but also look into a glutamine supplement. 3 grams or so post-climb should do wonders in helping your muscles repair themselves and preventing that soreness.

    3. Muscle cramps can be a sign of a potassium deficiency -- which is actually not uncommon amongst athletes. Keep your veggie intake high and you should be pretty good. Tons of spinach, broccoli, and other green leafies should be fine. Plus they're delicious!
    (People often say bananas are great for cramps, but I'm not a big fan. They provide a moderate amount of potassium with a whallop of sugar to go with it. I'm a sugar-phobic sort of guy.)

    Sorry for littering your blog with all this. I'm just nerdy like that and could ramble forever about these sorts of things. If ya ever wanna talk shop, hit me up for sure!

    My goals for the year:
    1. Surf. I've never been and want to try it. That was on my one failed goal from 2008. I kept going out to California with the intent to surf, but always spent my time visiting with my friends out there. I'm not too bummed about missing the goal as I'll view people as more important than things. Just the same, I set my goal and I d*rn well intend on doing it.

    2. <10% bodyfat by April. Right now I'm hovering just above 10. Eight weeks should be PLENTY of time to get there if I buckle down and "just do it". Then I'll be beach-ready by the time I get out there to surf! Double-scoorreee!!!!!

    3. More poop jokes. Because they're awesome.

    4. Re-engage with family. I splintered off a while ago because my family and I just don't get along. I'm definitely the black sheep and have always had an "eject" mechanism that would go off when things got crazy. I don't intend on taking on their frame of mind in the points we disagree with, but I do intend on working harder to bridge the gap caused by my absence and to work harder to "tough it out" instead of just bailing like I have in the past. This will by far be my hardest goal.

    5. Buy at least one awesome Wasatch Girl piece of memorabilia during her Great Sell Off. I'm a big fan. Maybe if I'm lucky she'll even autograph it for me! SWEET!

    'nuff for now. Back to work. Hope you're doing well out there, homeskillet!
  • HA HA HA... what a great comment! If I could star my favorite comments, I would DEFINITELY star this as one of them!

    Adam, thank you much for the nutrition advice. I notice that now I am trying to live the vegetarian life I am very in tune with what I put into my body and the quantity of those items. I am real nervous of being vitamin deficient, so thank you for all your advice.

    Also, wow... thanks for posting up some goals! You are the first reader to do so and it is great to see what you are working on. I especially liked #4 as I as well have cut ties with the family. I am not ready to re-engage, but completely support you in your goals of reaching out. Please keep me posted with this goal's progress. (Oh... and I thought #5 was hilarious. Thanks!)
    Thanks, my friend.
    Best.
    Rachel
  • Chris
    Why "Start Fresh?" Seems kind of wasteful, although not a bad goal in its intention. Having a minimalist life style isn't about not having "stuff" or only having stuff that has "meaning" or "value" to you. It is about reducing your materials so you can find what you need and use and reducing the environmental/emotional impact. A couch for example, or plates (a nice set you can use with friends instead of eating with plastic wear and sporks) is a good thing... you just don't need five complete dish sets. Places to sit other than bean bags on the floor is nice... Having a house isn't a bad thing... you could rent it out while you travel... Just don't use it to store stuff you never use or cannot find because you have too.
  • Chris,
    To answer your question ... I don't think there is anything wrong with starting fresh. It all depends on "where you are coming from" in terms of belongings. I have never upgrading my life since college.. meaning I still have a futon where the metal bars can be felt will sitting on it, I have a bookcase on the brink of falling apart and I definitely don't have a set of nice dishes. At some point I will want to upgrade.

    I never said a house was a bad thing. It isn't. Nor is having a commitment to certain belongings. But right now I have a ton of "get me by" belongings.

    Also, and mostly, I want to start fresh because people I think people get too tied to their belongings. When I say that I noticed only two boxes "meant anything to me" I was emphasizing the point I noticed that I am truly happy with life, not just the mere belongings that fill my life.
    Thanks for reading and thanks for the comment.
    Best.
    Rachel
  • Wow... you are amazing - good luck with those goals...
    If you do stay in Utah for a bit - I would love to hit the stone with you when you get back.
  • I will be back for awhile in March. Let's definitely get out then. =)
  • Hey, honey. Your goals (of course...) resonate with me...

    a couple of thoughts... get regular check-ups, including bloodwork, while going vege. I was vegan for 9 years; veg for a total of 12. I was healthy, I had all sorts of positive benefits, and it was compatible with my ethics. Then, when I started training hard for climbing, I started to suffer nutritional deficiencies, even though I ate a very healthy, well-balanced, and well-planned vegetarian diet. Specifically, I had issues with iron and zinc. I tried increasing my food intake of those nutrients, food combinations, and supplementation, and couldn't get my levels to a healthy point. I've been eating a little bit of animal stuff for about two years, and my levels have normalized and symptoms have subsided. Of course, instead of thinking -- eating everything in moderation is good for me because I'm healthy now... I immediately think... now that I'm healthy I can go back to veg... so we'll see. I'm researching and will probably cut down my (already small) meat intake and see how I do.

    Second -- I fully support your "starting fresh" goal. I unexpectedly had a "start fresh" experiment in late May of this year... Literally everything I needed to live and be happy went into my car. That's the "stuff" I have and use. The rest is all in boxes, which I'm going through slowly and purging. It is really satisfying, and I think, a good way to get to know yourself, to start fresh. To think about what you like, what you want, what you need to be happy. For me, it's my camping and climbing stuff, a handful of funny little "treasures" and my Hana. Everything else just takes up space.

    I look forward to keeping tabs on your progress. I need to get cracking on some goal-setting myself!
  • Thanks for the feedback, girl.

    I agree with your vegetarian thoughts. I actually should have written in my post that I am still eating fish. I have noticed on my road trip that I get sick VERY easily and that my muscles are always achey. So I am constantly taking vitamins plus think I need to keep eating fish (for the protein) while traveling. I will re-assess when I get home.

    As for the starting fresh, it just seems that I have "stuff" that I don't need. Plus, I think I just want to start over new somewhere and then invest in a few key belongings rather than always just making do.

    Thanks for your thoughts, girl. Hope you are well.
    Rachel
  • Just lsiten to your body. I actually am less achy, and my immune system stronger when I am veg than not... Eliminating dairy and poultry (anecdotally, no science behind it) seems to have the biggest impact for me. We are lucky to be hypertuned to our bodies as athletes... Easier to refine what works and what doesn't!
  • Holy crap, I feel like a loser...

    Just kidding, Rach, you are such an inspriation...exactly what is a Public Equity Valuation? Should I be working on this?

    I have no doubt you will dispatch everything on this list with ease. I gotta go work on my list now!
  • Ha ha... thanks, lil' chicka. Don't stress about your list! It is probably the perfect combo for you. I am just a HUGE goal setter as I love goals, bullet points and numbers. And to answer your question on public equity valuations, NO, you should not be working on this. Only geeky financial folks (like myself) need to worry about them.
    Thanks for stopping by and posting your encouragement.
    Rock on, girl!
    Rach
  • Joe Reis
    Excellent and achievable goals :)
  • Thanks for the support, Joe. =)
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